A Smartwatch is a popular device that is usually worn by athletes and health enthusiasts. As most watches do, it can help you tell the time and date. Aside from that common feature, a smartwatch comes loaded with applications that offer a lot of extra features.
Some of these features are receiving and reading messages, answering calls, listening to music, playing games, and a weather forecast. If you know where to look, you can definitely customize a smartwatch’s functionality according to your preferences.
You might be wondering why you see a lot of health-conscious people enjoy wearing a smartwatch while working out. The reason is that smartwatches are great devices that can help them with their health and fitness goals. For instance, runners often wear smartwatches that also have GPS or Global Positioning System. GPS helps them determine their right location and makes an excellent guide in making a daily route for running.
Not only that, but certain apps also give their users better suggestions or modifications that they can add to their activities and exercises. For example, there are apps in smartwatches that can suggest how much calories you need to burn to achieve your desired weight.
Indeed, smartwatches are perfect companions when it comes to maintaining your health. Since technology is steadily improving, you’ll be sure that smartwatches will definitely have more advanced functions that help monitor our health and fitness. Here are some more reasons and possible future applications as to why a smartwatch can be beneficial for your health.
Helps Monitor Heart Rate
Smartwatches are very beneficial to its user, especially on tracking their resting heart rate or RHR. Most watches have an integrated heart rate detector or monitor that helps asses the heart rate. Devices such as smartwatches are beneficial when you know how much effort you’re exerting when you exercise.
A smartwatch can send you a notification that you need to do more exercises, or it can alarm you if you’re exerting too much effort. Having a smartwatch that can effectively monitor your heart rate is a great way to avoid injuring yourself.
Remember, the proper way to exercise or improve your cardio is by slowly increasing the distance or effort you’re doing. Don’t go all out on the first run. Exercising should be done in increments, which will allow your body to adapt to your workout slowly.
Enables You To Exercise Properly
As mentioned earlier, a smartwatch can keep track of your progress when you exercise. It also keeps your progress logged so you can review it anytime you want.
An advantage that information logging can have is that you can add improvements or reduce your effort when working out. Together with a computer, a Smartwatch, and a fitness planner, you can drastically create an efficient system that will enable you to exercise properly.
Helps You Track Your Diet
Another feature that health enthusiasts love about smartwatches is they’re able to keep track of their diet. Arguably, everyone enjoys eating, and it’s very easy to get distracted. Your smartwatch can send you notifications to help remind you about your fitness goals.
Smartwatches also have apps that monitor and log your calorie intake. Some even have pre-loaded information on how much calories a serving of a particular food has. Indeed, wearing a smartwatch can help you exercise and lose weight safely.
Can Help Improve Sleep
Believe it or not, a smartwatch can help you improve sleeping habits. A smartwatch can track your health even if you’re asleep. For example, your smartwatch can gather your total sleeping hours and log it for you. When you suspect that you’re not getting enough sleep, you can look at your logs to confirm your suspicions.
Although some smartwatches claim to be able to track deep sleep and REM or rapid eye movement, these devices actually can’t unless they’re made to work with EEG leads in a legit sleep lab. Don’t fret, though, as long as you have baseline data that your smartwatch can provide. You can take steps on how to improve your sleep from that information.
Function As A Safety Device
Smartwatches can also function as a safety device. Whenever you feel in danger or if you’re lost, your smartwatch can act as a beacon for your family, friends, and emergency services to track you down. There are also smartwatches with apps that send notifications when it detects an unusual inactivity period coming from its user.
The Takeaway Here
Smartwatches are amazing watches that often have a lot of features included. One of these features is helping people with their health and fitness goals. The reasons mentioned above are just a few points on how smartwatches can be beneficial to people. In the future, more features that help with posture and seizure detection will only improve the effectiveness of smartwatches in the field of healthcare.